Guided You is a guided embodied movement experience informed by Tantric, Laya, and Hatha yoga.

Integrating asana, pranayama , and meditation, the practice creates an energetic space for release, awareness, and deeper connection to the body.

Challenging the physical while nurturing the emotional, Guided You supports a felt sense of presence inviting participants to move beyond fixed patterns and into direct experience, rooted in non-violence.