coming soon

Guided You is a guided embodied movement experience informed by Tantric, Laya, and Hatha yoga.

Integrating asana, pranayama , and meditation, the practice creates an energetic space for release, awareness, and deeper connection to the body.

Challenging the physical while nurturing the emotional, Guided You supports a felt sense of presence inviting participants to move beyond fixed patterns and into direct experience, rooted in non-violence.

Sara Nory is the founder of Guided You.

She is a yoga and meditation teacher whose work blends breathwork, mantra, movement, and self-inquiry to cultivate greater presence and inner awareness. Drawing from years of spiritual study and practice, she creates transformative experiences that invite students to reconnect with their intuition, expand consciousness, and deepen their relationship with themselves. Through retreats, workshops, and immersive gatherings, Sara offers a grounded yet soulful approach to personal growth, healing, and embodied living.